How Can Better Nutrition Reduce the Effects of Oxidative Stress on Human Health?
Oxidative stress, though often overlooked, is closely linked to our well-being and quietly influences our health. It occurs when there’s an imbalance between the production of Reactive Oxygen Species (ROS) and the body’s ability to counteract their harmful effects. While ROS are natural byproducts of essential cellular processes, excessive levels cause serious problems in our…